Roasted Chicken Thighs with Couscous

I can't believe it's been a year since I've last posted a recipe. It's not that I haven't been cooking -- I've actually found some great recipes and made some tasty dishes. I just haven't been "feeling it" with regard to blogging my recipes. Perhaps it's that back-to-school time of year, or the fact that I tried two new recipes this week that I thought were keepers, but I am feeling inspired today to post them. Both are great for weeknights because they don't take a lot of time or ingredients. I'll post the recipe for the roasted chicken thighs here, and the other one in a separate post.

This recipe for roasted chicken thighs is my own version of a recipe that I found on the Martha Stewart Everyday Food site. In her recipe, she cooks the couscous in water which is something I find in a lot of her recipes. I don't see the point in cooking things like rice or quinoa or couscous in water when using broth will give a dish so much more flavor. So, I made that change in the recipe; I also added carrots and different spices. I think this is one of those recipes that offers a lot of versatility. You could really spice it up with cayenne or curry powder. In the fall, it might be a great way to use root veggies like parsnips or some different kinds of squashes.

Roasted Chicken Thighs with Couscous
(inspired by Martha Stewart Everyday Food)
serves 4-6

• 8 chicken thighs
• cumin
• paprika
• 2 zucchini (about 1 pound total), halved lengthwise and sliced crosswise
• 1 -2 arge carrots cut into rounds
• 1 cup couscous
• 1 1/4 cups chicken broth
• 1/2 cup fresh parsley, chopped
• 2 tablespoons red-wine vinegar
  
  -- Preheat oven to 450 degrees, with rack in upper third.
• -- Season chicken with salt, pepper, paprika and cumin; place, skin side down, on a rimmed baking sheet. Roast for 10 minutes.
• -- Remove sheet from oven, and turn chicken, skin side up. Scatter zucchini and carrots around chicken, and season with salt and pepper; toss with pan juices. Return sheet to oven, and continue to roast until an instant-read thermometer inserted into the thickest part of a thigh (avoiding bone) registers 165 degrees, 7 to 10 minutes more.
• -- Meanwhile, bring 1 1/4 cups chicken broth to a boil in a small saucepan; season with salt and pepper. Remove from heat, and stir in couscous.
• -- Cover, and let stand until all the liquid is absorbed, about 5 minutes. Fluff couscous with a fork. Stir in parsley, vinegar, roasted vegetables, and 2 tablespoons pan juices; season with salt and pepper.
• -- Serve chicken with vegetables and couscous.

Is it Pasta? Is it a Salad? Is it a Pasta Salad?

My husband and I are leaving on a tropical vacation in a couple of weeks, and are just vain enough to want to make sure we'll look decent in our bathing suits.  So, we've been trying to eat lighter for the past few weeks.  Now, I know what you're thinking:  pasta isn't the way to lose weight.  But, this dish can take as little or as much pasta as you want to add.  That's why I am not sure whether to call it a salad or a pasta.  If you decide to use a pound of pasta, I guess it's really a pasta dish.  But if you want to keep it on the lighter side, you could use just a 1/2 pound of pasta and add more zucchini, spinach and/or chicken breast.   I'll write it out with the quantities I used the other night.  It was enough to be dinner for two adults and two kids.  

Zucchini, Chicken, and Pasta Salad

(serves 2-4)

1/4 cup plus 2 tablespoons olive oil

1/4 cup fresh lemon juice

Salt and pepper

2-3 zucchini, thinly sliced

1 pound boneless, skinless chicken breast

1 cup, chopped fresh spinach

2 scallions, minced

1/2 pound pasta (you can use long pasta like linguine, or short pasta like penne)

1/4 cup grated Parmesan cheese

-- Add pasta to pot of boiling, salted water.

-- While pasta cooks, whisk together the 1/4 cup of olive oil and lemon juice in a large bowl.  Add salt and pepper to taste.  

-- Add zucchini, and toss to coat.  Let rest while cooking the chicken

-- In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat.  Season the chicken with salt and pepper.  

-- Cook chicken until golden on both sides, and cooked through.

-- Remove chicken from skillet and slice into thin pieces.

-- Once pasta is cooked to al dente, drain and add to zucchini mixture.  Toss with another tablespoon of olive oil to make sure pasta doesn't get sticky.  

-- Add chicken, spinach, scallions, Parmesan to bowl.  Mix and serve warm or let cool and serve at room temperature.  

What I like about this recipe is that it is so versatile and lends itself to additions and substitutions.  For instance, instead of using regular olive oil and a lemon, I used my favorite Meyer lemon infused olive oil.  If you want more veggies, you could include more spinach or zucchini.  You could even add sweet English peas or yellow crookneck squash as well.  You can adjust the amount of pasta depending on whether you're looking for a one-dish meal, or a side.  You can eat it warm or at room temperature.  And, I am pretty sure that it would make a good dish for a potluck.  In fact, I have one coming up next week -- I think I know what I'll bring!