One of the the things that I really like about making things like stews is that you generally have a lot of room to experiment and can easily adjust the taste of the dish with the kind and quantity of spices you use. However, it also means that I often toss things into my dishes without really measuring them. So when you check out my recipe, keep in mind that the quantities are just estimates. You should definitely feel free to adjust the seasoning according to your own tastes and what you already have in your spice cabinet.
Afghan Lamb Stew
(serves 4)
2 tablespoons vegetable oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 pound cubed lamb stew meat
flour for coating meat
salt and pepper to taste
dash of beef grill seasoning
2 cups beef broth
1/3 cup dry red wine
cayenne pepper to taste
1 teaspoon ground cumin
1/2 teaspoon turmeric
dash of Old Bay seasoning (optional)
3 cups chopped chard
2 tablespoons chopped cilantro
-- Heat the oil in a large heavy skillet over medium-low heat.
-- Add the onion and cook until transparent.
-- Increase heat to medium, and add garlic and lamb. Cook, stirring frequently, until meat is browned on the outside.
-- Pour in the broth, wine, and season with salt, pepper, cayenne pepper, cumin, turmeric, and Old Bay.
-- Bring to a simmer, and reduce heat to low.
-- Cover the pan, and continue cooking for 1 1/2 to 2 hours.
-- Add chard and cilantro to the meat mixture, and cook for another 10-15 minutes.
-- Serve over rice.
The original recipe calls for the stew to be served over basmati rice, but I didn't happen to have any in my pantry, so I just used some jasmine rice -- almost any rice will do. I always use broth instead of water to cook rice, so this time I used beef broth to complement the flavors of the stew.
I happen to like my food really spicy (I have an asbestos tongue), but since I am also feeding the husband and kids, I kept it toned down a little. You can easily crank up the spice by using more cayenne or Old Bay. If you make it too spicy, you can dilute it by adding more of the liquid, or even adding a little sugar. If you end up with too much liquid, you can just thicken it up by adding some cornstarch.
The original recipe calls for spinach, but I happened to have two big beautiful heads of chard in my kitchen, so I used that instead. I think that you could use just about any leafy green in this recipe.
The result was really tasty and could be tweaked in so many different ways. I think that next time I might add a little cinnamon and see what that does to the taste. You could also add diced tomatoes for an even heartier stew. I might also drop a dollop of yogurt on top when serving (this would also help cut some of the heat if you've got a spicy dish).
1 medium onion, finely chopped
2 cloves garlic, minced
1 pound cubed lamb stew meat
flour for coating meat
salt and pepper to taste
dash of beef grill seasoning
2 cups beef broth
1/3 cup dry red wine
cayenne pepper to taste
1 teaspoon ground cumin
1/2 teaspoon turmeric
dash of Old Bay seasoning (optional)
3 cups chopped chard
2 tablespoons chopped cilantro
-- Heat the oil in a large heavy skillet over medium-low heat.
-- Add the onion and cook until transparent.
-- Increase heat to medium, and add garlic and lamb. Cook, stirring frequently, until meat is browned on the outside.
-- Pour in the broth, wine, and season with salt, pepper, cayenne pepper, cumin, turmeric, and Old Bay.
-- Bring to a simmer, and reduce heat to low.
-- Cover the pan, and continue cooking for 1 1/2 to 2 hours.
-- Add chard and cilantro to the meat mixture, and cook for another 10-15 minutes.
-- Serve over rice.
The original recipe calls for the stew to be served over basmati rice, but I didn't happen to have any in my pantry, so I just used some jasmine rice -- almost any rice will do. I always use broth instead of water to cook rice, so this time I used beef broth to complement the flavors of the stew.
I happen to like my food really spicy (I have an asbestos tongue), but since I am also feeding the husband and kids, I kept it toned down a little. You can easily crank up the spice by using more cayenne or Old Bay. If you make it too spicy, you can dilute it by adding more of the liquid, or even adding a little sugar. If you end up with too much liquid, you can just thicken it up by adding some cornstarch.
The original recipe calls for spinach, but I happened to have two big beautiful heads of chard in my kitchen, so I used that instead. I think that you could use just about any leafy green in this recipe.
The result was really tasty and could be tweaked in so many different ways. I think that next time I might add a little cinnamon and see what that does to the taste. You could also add diced tomatoes for an even heartier stew. I might also drop a dollop of yogurt on top when serving (this would also help cut some of the heat if you've got a spicy dish).
